Diet sodas don’t help weight loss and actually make you eat more, says study

Dr. Oz says diet sodas ruin your metabolism and inhibit weight loss.

While non-vegetarians can get lean proteing from lean meat and egg white, vegetarians should look to include these protein foods in their daily diet: Chickpeas, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html soyabeans, kidney beans, tofu, other beans and pulses, and dairy. Even peanut butter is a good substitute as an appetite controller here. Fruits and vegetables: This is a best practise followed by people who lose permanent weight successfully. Even if you love meat, including at least 2-3 whole fruits and a side serving of vegetables with each meal goes a long way in curbing your appetite and enabling quick weight loss.
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Researchers say the reason for this is that our bodies constantly strive to keep our weight stable, so garcinia cambogia reviews diet-soda drinkers may end up compensating for their no-calorie soda by eating more food. Interestingly, the study showed that one in five overweight or obese people regularly drink diet sodas about twice as much as average-weight individuals. This isn’t the first time diet sodas have been called out for promoting poor health and weight gain. Dr. Mehmet Oz slammed diet sodas for ruining people’s metabolism and fueling weight gain.
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My weight loss story: Beating addiction to flour and sugar

(Yeah, it’s gross, and there’s no proof it’s either safe or effective .) Furthermore, the FTC is forcing Sensa to pony up a whopping $26.5 million and L’Occitane a more modest $450,000 that can eventually be refunded to consumers who purchased one of the gimmicky items. Such a high price tag indicates two things: 1. Just how seriously the FTC is tackling the problem of false advertising, and 2. how much money companies like these bamboozle out of people.
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FTC Charges Three Weight-Loss Products with Making False Claims, Companies Required to Pay $27 Million

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For so many years, I thought I just didn’t have what it takes to stick to a diet, that I was weak. I didn’t realize I was addicted to the things I kept eating. When I took those things out of my diet, I had complete control over what and how much I put into my mouth. For me it was an absolute revelation!
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24929654/my-weight-loss-story-beating-addiction-flour-and

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